Dates are abundant in fiber which is essential for good digestion.
Their high natural sugar content is what makes dates a great alternative to regular sugar. Apart from being easily metabolized, they are also filling and satisfy hunger. Rich in nutrients, dates are an excellent fruit choice for both children and adults. Moreover, dates are extremely beneficial for treating various conditions and diseases such as anemia, high cholesterol, and even cancer.
Rich in iron
Dates are very effective in treating anemia because they are a rich source of iron. 100 g of dates contain about 0.90 g of iron, which is about 11% of the recommended daily intake. And, iron plays a vital role in the transfer of oxygen in the blood. Generally, adolescents and pregnant women are the groups that need more iron.
Abundant in eye vitamins
Due to the fact that dates contain lutein and zeaxanthin, they are often referred to as “eye vitamins.” Lutein and zeaxanthin are known to be very beneficial for the retina and macula of the eye, as they improve eyesight and prevent any possible damage to the macula, which deteriorates with age. If you want to improve your eyesight, you should eat more dates.
Treat diarrhea
In addition, dates contain calcium, an important mineral for treating diarrhea. In addition, dates can do wonders for the renewal of intestinal flora. Regular consumption of dates stimulates the proliferation of good bacteria in the intestines.
Reduce constipation
Just as dates can help with diarrhea, they also stimulate good digestion and eliminate toxins from the body. If you suffer from constipation, you should leave a few dates in a glass of water overnight. During the night, the dates will release their juice which is an excellent laxative, and will promote bowel function. And that’s not all; dates also stimulate metabolism, as they are high in fiber – 100g of dates contains 8.5g of fiber.
Facilitate childbirth
According to an experiment conducted at the Jordan University of Science and Technology, regular consumption of dates starting 4 weeks before the due date can relieve pain and reduce bleeding. The study showed that women who consumed dates had a much easier delivery compared to women who did not eat this fruit. In addition, dates help women overcome postpartum depression more easily and produce enough milk for the baby.
Regulate weight
Dates make you feel full and actually stimulate weight loss because of the many nutrients they contain. Eating a date on an empty stomach will not only regulate the work of your intestines, but also your blood sugar levels. But, keep in mind that, even though dates do not contain cholesterol, they do contain a lot of sugar, so excessive consumption would lead to weight gain instead (1 kg of dates contains 3000 calories).
Strengthen the heart
Dates have also been shown to be beneficial for heart diseases so people with weak hearts are advised to consume dates on a regular basis. Leave a few dates in a glass of water overnight. In the morning, blend the dates and water. You can drink it several times during the day.
Reduce high blood pressure
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