Sage, scientifically known as Salvia officinalis, is renowned for its culinary and medicinal properties. It’s not just a flavor enhancer for dishes; it’s also packed with nutrients and bioactive compounds that offer several health benefits:
1. Supports Digestive Health
- Antispasmodic Effects: Sage has antispasmodic properties, which can relieve abdominal cramps and reduce bloating. It helps in soothing the muscles of your stomach and intestines, easing the passage of food.
- Stimulates Digestive Enzymes: Sage stimulates the production of digestive enzymes, which helps in the efficient breakdown of food, enhancing nutrient absorption.
2. Antimicrobial Properties
- Sage has antimicrobial properties that can help balance the gut flora. It fights harmful bacteria and fungi in the gut, supporting the growth of beneficial bacteria. This is crucial for preventing gastrointestinal infections and maintaining a healthy immune system.
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