Did You Know That Chicken Gizzards Are Packed with Nutrients and Versatility?
Chicken gizzards are not only affordable, but they are also full of health benefits. High in protein, iron, and essential vitamins, these tasty morsels are perfect for anyone looking to add variety to their meals without breaking the bank.
Nutritional Benefits:
Rich in Protein: A 3.5-ounce serving of gizzards contains 20 grams of protein, which is excellent for muscle repair and overall health.
Iron Boost: Gizzards provide heme iron, which helps combat anemia and enhances energy levels.
Low in Fat: These cuts are lean and low in saturated fats, promoting heart health.
B-Vitamin Packed: Gizzards are rich in B12 and niacin, supporting brain function and metabolism.
Gut Health: Their chewy texture is beneficial for digestion and supports overall gut health.
Cooking Tips:
Clean Them: Rinse gizzards thoroughly and remove excess fat and tissue.
Tenderize: Simmer gizzards in broth or water for 1–2 hours to soften them before cooking.
Recipe Ideas:
1. Crispy Fried Chicken Gizzards
Ingredients: Chicken gizzards, buttermilk, flour, paprika, garlic powder, cayenne, oil for frying.
Method: Soak gizzards in buttermilk overnight, coat with seasoned flour, and fry until crispy. Serve with dipping sauces like ranch or hot sauce.
2. Chicken Gizzard Stew
Ingredients: Gizzards, onions, garlic, tomatoes, carrots, potatoes, herbs, broth.
Method: Brown gizzards, then simmer with vegetables and broth for 1–2 hours until tender.
3. Grilled Chicken Gizzards with Chimichurri
Ingredients: Gizzards, olive oil, chimichurri sauce.
Method: Tenderize gizzards first, then marinate in olive oil and grill, topping with fresh chimichurri sauce.
4. Southern-Style Smothered Gizzards
Ingredients: Gizzards, onions, bell peppers, garlic, gravy (flour, butter, broth).
Method: Brown gizzards, sauté veggies, then make gravy and simmer for a flavorful finish.
Why Chicken Gizzards Work:
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