The gizzard is a muscular part of a bird’s stomach, commonly found in grain-eating birds like chickens. While many people might shy away from this organ meat due to its appearance, chicken gizzards are packed with nutrients, easy to prepare, and incredibly affordable.
Here’s why you should consider including them in your diet:
1. High in Protein
Chicken gizzards are a great source of lean protein, making them a fantastic addition to any balanced diet. Protein is essential for muscle repair, immune function, and overall health.
2. Rich in Minerals
They are packed with important minerals like iron, zinc, and phosphorus. These nutrients play a key role in supporting healthy bones, boosting immune function, and ensuring the proper functioning of cells.
3. Low in Fat
Compared to other cuts of meat, chicken gizzards are low in fat, which makes them an excellent option for those looking to maintain a low-fat diet. This can help with weight management and cardiovascular health.
4. A Good Source of Collagen
see continuation on next page
The genius tip for whitening laundry naturally
Cucumber and Tomato Salad
Sausage, Egg and Cheese Breakfast Roll-Ups
Giant Bowl Biscuits
A Heros Sacrifice: Remembering Corey Comperatore
You Can Extend the Shelf Life of Salad Greens! Here’s the Best Way to Do It
“Made this! Soooo delicious. I will be bringing it to many get-together this summer, you can count on that!!!”
Zucchini muffins – light, convenient and perfect for any time of day!
Just One Spoon Makes It Bloom with So Many Flowers (Any Plant)
