Water is truly the source of life and it is important to consume the recommended amounts to be healthy, but does the temperature matter? Does it matter if the water is hot, warm or cold?
When we talk about cold water think a few degrees colder than room temperature. Hot water is considered 4-5 degrees warmer than room temperature.
When it comes to temperature, extremes are not recommended. So, very hot and very cold temperatures are out of the question.
When to drink cold water?
During exercise
During physical activity, the body temperature rises, and sweating is a mechanism by which the body tries to cool itself. In this case, you lose water and it is important to compensate for this loss. When you drink cold water during exercise, the water cools and hydrates the body simultaneously.
When You Have a Fever
Drinking cold water when you have a fever is one of the best methods for cooling your body and healing. It is important to drink enough to help your body fight infections and bacteria. Add a little lemon and sea salt to your water to restore the electrolytes you have lost.
Read more on the next page
Baked Sweet and Sour Chicken
Strengthen Your Bones with Sesame Seeds and Honey: A Daily Spoonful of Health
Grandma´s Sweet Potato Cornbread Recipe
Discover the Incredible Benefits of Burning Rosemary!
This Christmas, my family renamed it ‘Holiday Hug in a Bowl’ because it’s requested at every gathering!
A creamy and tasty sauce to accompany your crispy fries.
The trick to reducing toenail thickness
Chinese Beef and Onion Stir Fry
This will eliminate mosquitoes, midges and insects from your home in 5 minutes: Place it in the kitchen
