Stretching
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According to experts, stretching should be done as soon as you get up from your bed. It does not take too much of your time and it is very useful and beneficial. So make sure you spend a few times every morning to stretch.
Joint exercise
To perform this exercise, start with your feet flat on the ground. Raise your heels and stand on your toes for about 2-3 seconds. You should feel your calf-muscles become tightened while performing this exercise. Repeat at least 10 times. Repeating this every morning will provide amazing results.
Feet rotation
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