Boiled eggs are widely considered as a nutritious and convenient food, often featured in everyday meals. However, health experts are giving the warning: consuming boiled eggs the wrong way can silently trigger cardiovascular problems — and in certain cases, even resulting tin life-threatening consequences.Boiled egg snackEgg-based protein shakeArtisan egg-based dessertsBest restaurants near meBuy vitamins and supplements
The Hidden Danger in the Yolk
As per Professor David Spence of the Robarts Research Institute (USA), egg yolks contain phosphatidylcholine, a compound that promotes atherosclerosis — the hardening and narrowing of the arteries. This risk is especially clear in individuals with high blood pressure, diabetes, or high cholesterol levels.
Research published in medical journals such as BMJ further highlights the risk: consuming just 10g of eggs per day — roughly 1/6 of a large egg — may increase the risk of coronary artery disease by up to 54%.Egg-infused energy barsEating egg-rich mealsEgg-based protein shake
This is not just theory. In one alarming case, a 30-year-old man in China was hospitalized after suffering a mild stroke. In spite of eating clean and freshly prepared boiled eggs daily, he was found to have cholesterol levels more than double the safe limit — soaring from 5.1 mmol/L to 11 mmol/L. This incident serves as a wake-up call for those who believe boiled eggs are harmless in any quantity.
Who Should Be Cautious with Eggs?
Continued on the next page
Coca-Cola Chicken Recipe
The Benefits Of Placing A Sliced Lemon Near Your Bed
The Power of Fennel Seeds: A Hidden Treasure for Your Health
Fertilize the orchid so that it blooms profusely and for a long time!
NEVER, EVER SCRUB your bathtub again
Fluffy pancakes like donuts in 15 minutes: tasty, light and melting in your mouth Share on Facebook
Whenever There’s a Game Night, My Husband Begs Me to Make These Wings!
Moose Tracks Ice Cream with Peanut Butter Cups & Fudge
Reviving Your Orchid with Sugar: A Simple and Effective Trick
