A good diet is important for improving your health. To do this, a few simple recipes with common, easily found ingredients will help you build healthy habits. If you already know any of the words below, start your day with a warm cup of water. If you answered “no,” you might be shocked by the health benefits!
According to the USDA National Nutrient Database, lemon contains a good amount of vitamin C, B vitamins (niacin, folate, thiamin, riboflavin), potassium, zinc, and magnesium.
Drink the warm lemon water as soon as you wake up. You will be surprised by the results!
Drink warm lemon juice as soon as you wake up
1. Lose weight
According to a study by the International Journal of Nursing Research and Practice, study participants lost 1 to 4 kg and reduced their waist circumference by 4 to 6 cm in 3 weeks by consuming hot lemon water. Moreover, lemon water contains fewer calories than other beverages except water. To support this, a 2015 study shows that a lemon detox program helped overweight women reduce fat and insulin resistance due to calorie restriction. We all know that lemon is a good source of vitamin C, which effectively modulates fat production, thus promoting weight loss.
Ham and Cheese Crescent Rolls Casserole
What Are the Health Benefits of Prunes?
POTATO GREEN CHILE TACOS
**Transform your skin with the secret banana and carrot skincare treatment!**
Seriously a household fave! We can’t get enough of this one!
Boil orange peels with cloves every evening
Creamy salmon pasta
Chicken & Vegetable Casserole with Mozzarella
Whenever I serve this dish, the house smells fantastic. This dish is a hit among friends and family
