A good diet is important for improving your health. To do this, a few simple recipes with common, easily found ingredients will help you build healthy habits. If you already know any of the words below, start your day with a warm cup of water. If you answered “no,” you might be shocked by the health benefits!
According to the USDA National Nutrient Database, lemon contains a good amount of vitamin C, B vitamins (niacin, folate, thiamin, riboflavin), potassium, zinc, and magnesium.
Drink the warm lemon water as soon as you wake up. You will be surprised by the results!
Drink warm lemon juice as soon as you wake up
1. Lose weight
According to a study by the International Journal of Nursing Research and Practice, study participants lost 1 to 4 kg and reduced their waist circumference by 4 to 6 cm in 3 weeks by consuming hot lemon water. Moreover, lemon water contains fewer calories than other beverages except water. To support this, a 2015 study shows that a lemon detox program helped overweight women reduce fat and insulin resistance due to calorie restriction. We all know that lemon is a good source of vitamin C, which effectively modulates fat production, thus promoting weight loss.
Garlic Butter Steak Bites and Cheesy Smashed Potatoes
The moment I took a bite of this recipe, I knew I had to get seconds
Easy Cheezy Sausage Biscuit Bites
This is a ‘never fail’ recipe passed down for generations in my family, and I swear by it every time I need my fix
Baked Oatmeal with Apples and Cottage Cheese
Campbell’s Soup Faces Serious Challenges
REFRIGERATOR PICKLED BEETS
Breaking News: Roseanne Barr Removes George Clooney From New Show: ‘Woke People Not Welcome’.
Stop throwing them away! Here are 2 easy and cheap ideas to give them new life