Eggs are a staple in cuisines around the world, known for their versatility and nutritional profile. You may have wondered what effects eating eggs on a daily basis can have on your health. Over the years, eggs have been both praised for their benefits and criticized for their supposed negative health implications, especially when it comes to cholesterol.
Eggs are more than just a source of protein; they contain a variety of essential nutrients . While eggs have certainly been the subject of controversy, particularly over their cholesterol content, recent research provides a more nuanced perspective on their role in a balanced diet. So read on to find out what really happens when you eat eggs on a daily basis.
Nutritional profile of eggs
Eggs are known for their high biological value of protein, meaning they provide all the essential amino acids in the proportions your body needs for proper functioning. But protein isn’t the only nutrient that makes them valuable. Eggs are rich in B vitamins, vitamin A, riboflavin and folate, and minerals such as iron, selenium and zinc.
Continued on next page:
Hamburger Potato Casserole Is The Perfect Comfort Meal
Easy Fall Off the Bone Oven-Baked Ribs RECIPE
10 Health Benefits of Cinnamon You Need to Know
A few drops and not a single fly left in the house: After two months of fighting, they disappeared in 1 minute
Discover the Magic: Mouthwash in Your Washing Machine!
A Father’s Love for His Dog and Son Sparks Viral Curiosity
Citrus Infusions: Lemon Ricotta Pancakes
Savory potato pancakes: the tasty and simple recipe to prepare
I get these when I’m sleeping at night.
