Eggs are a staple in cuisines around the world, known for their versatility and nutritional profile. You may have wondered what effects eating eggs on a daily basis can have on your health. Over the years, eggs have been both praised for their benefits and criticized for their supposed negative health implications, especially when it comes to cholesterol.
Eggs are more than just a source of protein; they contain a variety of essential nutrients . While eggs have certainly been the subject of controversy, particularly over their cholesterol content, recent research provides a more nuanced perspective on their role in a balanced diet. So read on to find out what really happens when you eat eggs on a daily basis.
Nutritional profile of eggs
Eggs are known for their high biological value of protein, meaning they provide all the essential amino acids in the proportions your body needs for proper functioning. But protein isn’t the only nutrient that makes them valuable. Eggs are rich in B vitamins, vitamin A, riboflavin and folate, and minerals such as iron, selenium and zinc.
Continued on next page:
How To Make Simple Kolacky Recipe
What Happens to Your Body When You Eat 2 Cloves Every Day
Chicken pot pie bake
Homemade Natural Painkiller: Mix These 3 Ingredients to Relieve Pain in No Time
What will happen if you drink apple cider vinegar before bed?
Classic Lemon Squares Recipe
I’m pretty sure I could live on this stuff. It’s insanely good!
Shepherd’s Pie Baked Potatoes Recipe
This Simple Trick for Cleaning Bathroom Tiles is 100 Times More Powerful Than Chlorine
