Eating eggs with 6 common things | April 19, 2025

When it comes to chicken eggs, no one denies that they are very convenient, naturally delicious, and most children love them. Although they are a popular and cheap dish, chicken eggs are famous for being very nutritious. According to Oriental medicine, egg whites are sweet, laxative, and detoxifying. Egg yolks are sweet, neutral, and have the effect of moistening the intestines, replenishing blood, and calming the mind. Best restaurants near me

Despite having so many advantages, not everyone can eat eggs. There are some foods that are eaten with eggs that not only reduce the nutritional value of the dish but also have the risk of causing diseases and many “side effects”.

This is the information I just read in the newspaper so I want to share it again, everyone when eating eggs remember to learn carefully to be safe.

Some foods below should not be eaten with chicken eggs:

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Milk should not be eaten with chicken eggs. Illustration/Source: Internet

The first dish that is taboo with chicken eggs: Milk

Many people often have the habit of eating eggs and drinking hot milk for breakfast. However, according to MSc. Dr. Dzoan Thi Tuong Vi, Deputy Director of the Institute of Clinical Nutrition, milk is a food that contains a lot of lactose, which can be digested when it encounters lactase enzymes in the intestinal membrane. Meanwhile, eggs are a food that contains a lot of protein, breaking down amino acids. Eating these two foods together can cause indigestion because the body cannot absorb lactose in milk.

The second dish that is incompatible with chicken eggs: Garlic
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