Egg Muffins with Spinach, Bell Pepper, and Sausage | July 3, 2025
Annonce:
A protein-packed, nutritious breakfast or snack loaded with veggies and savory sausage. Perfect for meal prep and quick bites!
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Preparation Time
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
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Ingredients (Makes 12 Muffins)
6 large eggs
1/4 cup (60 ml) milk
1/2 tsp salt
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1/4 tsp black pepper
1/4 tsp paprika (optional)
1 cup (100 g) cooked sausage, crumbled or diced
1/2 cup (50 g) diced bell peppers (red, yellow, or green)
1 cup (30 g) fresh spinach, chopped
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1/4 cup (25 g) shredded cheddar or mozzarella cheese (optional)
Cooking spray or oil for greasing muffin tin
Directions
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