For years, eggs have sparked debate in the nutrition world. Once criticized as cholesterol-heavy and linked to heart disease, they were avoided by many. But modern research tells a different story.
This article explores the true benefits—and a few possible downsides—of eating eggs, whether you like them scrambled, boiled, or raw.
Is It Harmful to Eat Eggs Every Day?
In short: not usually.
Past dietary advice warned against eating too many eggs due to their cholesterol content—about 186 mg per large egg, mostly in the yolk. However, newer studies show that for most people, dietary cholesterol doesn’t drastically impact blood cholesterol levels.
In fact, healthy individuals can typically enjoy one or even two eggs daily without increasing their risk of heart disease. The exception is for those with genetic conditions like familial hypercholesterolemia or people advised by doctors to follow a strict low-cholesterol diet.
Eggs: Small, But Nutrient-Dense
Eggs are packed with nutrients and relatively low in calories (about 70–80 per egg), offering:
Complete protein – Supports muscle maintenance and repair.
Healthy fats – Including omega-3s, especially in eggs from pasture-raised hens.
Essential vitamins and minerals – Such as vitamins A, D, E, B12, folate, and selenium.
Choline – Vital for brain development and cellular health.
Benefits of Eating Eggs
Read more on next page
CREAMY RANCH PORK CHOPS
Discover the Delights of Stuffed Grape Leaves: A Legendary Recipe
Foods That Don’t Need Fridge: Surprising Tips for Keeping Your Food Fresh
God blessed you with this plant because it keeps pests like spiders and mice away from your house.
Irresistible Cream and Berry-Filled Pastry Balls
😲 You NEED Noni Now! Here’s Why
Creamy Chicken Marsala Pasta
Wie man den Weihnachtskaktus pflegt, vermehrt und das ganze Jahr über zum Blühen bringt
We made this when we were camping last summer and all of the kids begged to do it again this year”
