Fatty liver disease, also known as hepatic steatosis, is a condition in which excessive fat accumulates in the liver. It is a widespread health problem that can be caused by various factors, such as obesity, unhealthy lifestyle habits, and metabolic disorders. Understanding the causes, symptoms, types, and lifestyle choices is the best way to prevent and treat fatty liver disease.
Fatty Liver Disease: Causes, Symptoms, Types, Prevention, and Lifestyle Management
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Fatty liver disease is caused by the accumulation of fat in the liver. It is a condition that can have many causes, including obesity, unhealthy lifestyle habits, and metabolic disorders. Heredity may also play a role in your risk of developing this disease. Fatty liver disease is common in people with diabetes or excessive alcohol consumption. The first step in preventing fatty liver disease is understanding its causes.
Causes of Fatty Liver Disease
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As mentioned above, there are several factors that contribute to the development of fatty liver disease. Most of these choices are lifestyle-related and therefore preventable. This means that people with a family history of the disease can improve their chances if they take the right measures. The most common causes of fatty liver disease are (1):
Unhealthy diet: A diet high in processed foods, sugary drinks, and saturated fats can increase the risk of fatty liver disease.
Obesity: Being overweight or obese is a major risk factor for developing fatty liver disease because it increases the accumulation of fat in the liver.
Insulin resistance: Insulin resistance, often associated with type 2 diabetes and metabolic syndrome, can contribute to the development of fatty liver disease.
Excessive alcohol consumption: Heavy and prolonged alcohol consumption can cause alcoholic fatty liver disease. This is because excessive alcohol consumption slows down the liver’s ability to process fat and can lead to fat deposits and inflammation in the organ.
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