Cloves, which are the aromatic flower buds of the clove tree (Syzygium aromaticum), are a popular spice in many different cuisines across the world. However, their applications go beyond seasoning food. Cloves have been used in traditional medicine for generations, and contemporary science is starting to discover the numerous health advantages they provide. From improving digestion to combating canc*r, the health benefits are numerous and astounding. Below, we look at eight surprising health advantages of including cloves into your diet.
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1. Packed with Nutrients
Cloves are not only a tasty complement to your dishes; they are also a good source of critical nutrients. A single teaspoon of ground cloves provides fiber, vitamins, and minerals that can benefit your general health. For example, cloves are high in manganese, which is required for brain function and bone health. One teaspoon contains 55% of the manganese you should consume each day.1 Although cloves are tiny, including them in your diet on a regular basis will help you meet your daily nutrient requirements.
2. High in Antioxidants
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Antioxidants have an important role in countering oxidative stress, which has been related to chronic illnesses including heart disease and canc*r. Cloves are extremely rich in antioxidants, including eugenol, a powerful natural antioxidant.2 Including cloves in your diet can help protect your cells from harm and lower your chances of acquiring chronic illnesses.
3. Improves Liver Health
According to research, clove eugenol may have liver-protective properties. A 2022 animal research found that clove extract might help treat liver damage induced by harmful chemicals. While further human research are needed, these findings indicate that cloves may assist preserve liver function when ingested in moderation.
4. Possesses Anti-Cancer Properties
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