Before you begin:
1. Ensure Clean Hands:
Always wash your hands thoroughly before touching your face to avoid introducing bacteria or germs, which could exacerbate your sinus issues.
2. Get Comfortable:
Sit in a relaxed position in a quiet environment, where you can focus on the techniques without distractions.
The Techniques:
1. Eyebrow Massage:
Using your thumbs, press gently at the inner corners of your eyebrows, just above the bridge of your nose. Slowly slide your thumbs outward along your eyebrows. Repeat this motion for about 30 seconds to a minute. This can help stimulate the sinuses and relieve congestion.
2. Nasal Bridge Press:
Place your index fingers on either side of the bridge of your nose, just below the bone. Apply gentle pressure and massage in a circular motion for 30 seconds. This technique helps open nasal passages and improve airflow.

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