Half a cup of this in the morning. | April 19, 2025

If we spent more time eating well, consuming what we really need, we wouldn’t suffer from so many ills. But people only like what is bad for them, like alcohol, tobacco, and fatty foods. So, today I’m going to show you 7 things that happen to your body if you take magnesium for 7 days.

7 things that happen to your body if you start taking magnesium

First day:
You won’t feel anything, meaning you won’t suddenly feel better. However, most people find it easier to sleep.

Second day:
You will feel your body more relaxed during the night, so your muscles, organs and brain will be able to rest better, so you will have more energy the next day.

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