In the past, doctors demonized egg consumption as they can raise cholesterol. Today, science has reversed course and recommends eating at least two or three eggs a day.
This food is wonderful for our health, as it contains vitamins, minerals, proteins and antioxidant properties. We’ve put together a list of benefits enjoyed by those who eat eggs.
To watch:
1. Reduces the risk of cancer.
According to a study published in the journal “Breast Cancer Research”, eating eggs every day can reduce the risk of breast cancer by 18%.
Eggs contain amino acids, vitamins, and minerals that stabilize estrogen levels.
For those who don’t know, this hormone is often the cause of breast cancer.
2. It reduces the risk of cardiovascular diseases.
Say Goodbye to Sugar: Enjoy Healthy Cookies Without Flour and Sugar!
Eliminate Warts, Blackheads, and Age Spots Naturally
MILK BRIOCHE – Best Fluffy like cloud and super soft
My husband has declared this his new favorite dinner recipe
Besides the horse, there is a man in the photo. But not everyone will see him.
If you pour lemon into the washing machine, the laundry will be washed from the inside: a miracle.
Mother Pollard’s Souffle Ouellette
HOW TO REMOVE OIL FROM KITCHEN WALLS
Even If You Are 70, Apply It to Wrinkles: It Will Make Your Face Taut Like Glass! Stronger Than Botox!
