Here’s why you should put soap under the bed before sleeping (Page 2 ) | March 16, 2025

What are the symptoms?
Restless legs syndrome occurs when falling asleep, when the body is in a state of immobility. We then feel sensations of discomfort in the lower limbs, especially the legs. This can result in tingling, pricking, itching, or even the feeling of receiving electric shocks. Hence the need to move the legs and stretch them, in order to relieve these unpleasant sensations.

When it takes more serious forms, RLS can cause insomnia and drowsiness during the day, but these forms are rarer.

Restless legs syndrome

What are the causes of this syndrome?
Genetics: The first cause that can be cited is genetic predisposition. A person is more likely to develop this syndrome if it is common in their family.

Diseases: Certain pathologies can cause restless legs syndrome, such as diabetes, kidney failure or neurological diseases.

Deficiencies: A lack of dopamine or a deficiency in vitamin B9 or iron, with or without anemia, can also cause restless legs syndrome.

Pregnancy: Pregnant women can develop this syndrome, especially during the last trimester.

Medications: Taking certain medications, including antidepressants or antipsychotics, is also a factor that promotes restless legs syndrome.

To relieve the symptoms of this syndrome and get a peaceful night’s sleep, there are certain tips such as massages, hot baths or using a bar of soap.

Continued on the next page