A good night’s sleep is essential to start the day with enthusiasm. Except that sometimes, our sleep is disturbed, and we may even feel an urgent need to constantly move our legs. In this case, we are talking about restless legs syndrome. It occurs mainly at night and thus affects the quality of sleep. However, there are tips that can help relieve its symptoms. Find out why you should put a bar of soap in your bed.
A bad night’s sleep negatively impacts our day and leads to fatigue that prevents us from being productive. Among the factors that disrupt our sleep, we can cite restless legs syndrome.
What is restless legs syndrome?
As explained in Doctissimo, restless legs syndrome (RLS) or Willis-Ekbom disease, is a nervous system disorder that causes the person concerned to have an irresistible urge to move their legs. Moreover, it is even called “impatience” or “muscular impatience syndrome of awakening”.
continued on next page
Phloem Bundles: Unwanted Strings on Your Banana
How To Make Chicken Gnocchi Soup
What Happens to Your Body When You Eat Walnuts Every Day?
Baked Eggplant with Savory Meat Filling
Bougainvillea Propagation
Chocolate Braid: a simple dessert to prepare but really tasty!
Crispy Breaded Zucchini with Hearty Vegetable Sauce
Truth on whether Trump could actually prosecute Obama for ‘tre.ason’ as former president responds with rare statement
9 Foods to Rethink for a Healthier Lifestyle
