This nourishing twist on a classic comfort soup brings together wholesome veggies, rich cheddar, and a secret high-protein ingredient—blended cottage cheese—for a satisfying bowl that’s both hearty and health-conscious.
🧂 Ingredient 📏 Amount 📝 Notes
Butter 1 tablespoon For sautéing vegetables
Yellow onion 1 large, diced Adds sweetness and depth
Carrots 2 large, peeled and diced Adds color and natural sweetness
Celery stalk 1, diced Adds aromatic base flavor
Garlic cloves 2, minced For savory richness
All-purpose flour ¼ cup Use gluten-free if needed
Smoked paprika ½ teaspoon Adds warmth and subtle smokiness
Vegetable broth 3 cups “Not chicken” style recommended
Broccoli florets 4 cups, chopped Main veggie—rich in fiber and flavor
1% Milk 2 cups Adds creaminess without heaviness
Cheddar cheese 4 oz (about 1 cup), shredded Sharp cheddar works best
Low-fat cottage cheese 1 cup, blended until smooth Boosts protein and creaminess
Salt and pepper To taste Adjust at the end
🍲 Instructions
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My grandmother eats only 1 tablespoon a day of this mix. She runs like a young girl.
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