How long can cooked food stay in the refrigerator? | July 23, 2025

🧊 How Long Can Cooked Food Safely Stay in the Fridge?

Proper storage of cooked food is key to keeping your meals safe and preventing waste. While leftovers can be lifesavers, it’s important to know how long they stay fresh and when it’s time to toss them.

⏳ General Guidelines for Refrigerated Cooked Foods

(At a fridge temperature between 1°C and 5°C)

Food Type Safe Storage Time

Cooked meats (beef, chicken, pork, turkey) 3–4 days
Cooked fish 2–3 days
Cooked rice, pasta, legumes 3–5 days
Soups and stews 3–4 days
Boiled eggs (in shell) Up to 1 week
Cooked vegetables 3–5 days
Pizza or empanadas 3–4 days
Homemade sauces (béchamel, tomato) 3–4 days
Milk- or cream-based desserts 2–3 days

✅ Top Tips for Storing Cooked Food

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