Beetroot and pineapple juice is a super healthy and delicious drink packed with vitamins, minerals, and antioxidants. Beetroot is known for its ability to improve blood circulation and detoxify the body, while pineapple is rich in vitamin C and aids digestion. This refreshing juice is not only tasty but also boosts energy and supports overall health. Let’s dive into how to make this super healthy beetroot pineapple juice at home!
Ingredients:
1 medium beetroot (peeled and chopped)
1 cup of pineapple chunks (fresh or canned)
1 tablespoon of lemon juice (optional, for extra freshness)
1/2 inch of ginger (optional, for added detox and flavor)
1 cup of water (or coconut water)
Ice cubes (optional)
Instructions:
Step 1: Prepare the Ingredients
Peel and chop the beetroot into small pieces to make it easier to blend. Beets are known for their blood-boosting properties and are full of antioxidants like betalains that support detoxification.
Chop the pineapple into chunks. Pineapple adds a refreshing, sweet flavor to the juice while providing digestive enzymes and vitamin C.
Step 2: Blend the Ingredients
In a blender, add the chopped beetroot, pineapple chunks, and ginger if you’re using it. Ginger adds a spicy kick and boosts the juice’s anti-inflammatory benefits.
Pour in 1 cup of water or coconut water to help blend the ingredients smoothly.
Step 3: Blend Until Smooth
Blend everything on high speed until you get a smooth consistency. If you prefer a thinner juice, add a bit more water or coconut water.
Step 4: Strain (Optional)
For a smoother juice, strain the mixture using a fine mesh strainer or cheesecloth to remove the pulp. If you like it thick and pulpy, you can skip this step to retain more fiber.
Step 5: Add Lemon Juice and Serve
Squeeze 1 tablespoon of fresh lemon juice into the juice to brighten up the flavors and add an extra dose of vitamin C.
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