No need to change everything. Here are some simple steps to take:
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- Favor minimally processed foods
- Cook fresh produce whenever possible
- Prefer steam cooking to preserve minerals
- Limit foods that are too salty or too sweet
- Hydrate yourself regularly
Groceries
And most importantly, stay active : physical activity helps your body use nutrients better.
Potassium, an ally at all ages
From childhood to adulthood, potassium contributes to growth , proper brain function , physical fitness and bone strength . It also helps to better manage stress and promotes quality sleep . In short, a true daily partner to adopt now.
A small adjustment to your diet can really improve your daily well-being.
