How to reduce swelling?

Swollen feet, or known as edema, can be an uncomfortable and sometimes worrisome condition. Though water pills (diuretics) are often prescribed to help alleviate swelling, not everyone wants to use medication because of potential side effects, underlying health concerns, or a preference for more natural remedies.

Fortunately, there are several effective ways to reduce swelling in your feet and you don’t need to rely on water pills. Explore some lifestyle changes, dietary tips, and natural methods that can help you find relief.