On the mattress accumulate daily an infinity of bacteria, dust and mites, not to mention the stains of sweat and pee, in the case of children.
Cleaning the mattress thoroughly is a matter of health and is crucial to having a healthy sleep. Proper bed hygiene is synonymous with quality of life.
Changing the sheets every week, ventilating the bedroom at least 5 minutes before remaking the bed, shaking pillows and sheets well and using a protector for the mattress are all very useful activities to have adequate hygiene.
continued on next page
Crispy Honey Garlic Chicken
This is my hubby’s kryptonite; he just can’t resist asking for more
The Cozy Magic of Ginger Milk
How Water Fasting Can Regenerate the Immune System, Slow Aging, Reduce Heart Attack Risk and More
12 Foods With Melatonin You Should Include In Your Dinners To Sleep Like A Baby
Whipping Up Delight: A 15-Minute Cake Recipe from Italy!
Vinegar: The Key to Whiter Whites and Softer Towels (But Most People Use It Wrong). Here’s the Right Way.
HOW TO MAKE SWEET BLUEBERRY BISCUITS
Eggplant Balls: Easy to Make and Super Delicious!
