Chia seeds, tiny black seeds from the plant Salvia hispanica, have gained popularity as a superfood in recent years. Known for their high nutrient content and health benefits, chia seeds are often consumed in various forms, one of the easiest being chia seed water. Chia seed water is simply chia seeds soaked in water until they develop a gel-like coating. Drinking chia seed water daily can lead to numerous health benefits. In this article, we will explore what happens to your body if you incorporate this nutritious drink into your daily routine.
Nutritional Profile of Chia Seeds
Chia seeds are packed with essential nutrients, including omega-3 fatty acids, fiber, protein, and various vitamins and minerals. Specifically, they are rich in antioxidants, calcium, magnesium, iron, and zinc. A mere ounce (about 28 grams) of chia seeds contains approximately 137 calories, 11 grams of fiber, 4 grams of protein, and 9 grams of fat, including 5 grams of omega-3 fatty acids. This robust nutritional profile makes chia seeds a powerhouse of health benefits.
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