Chia seeds, tiny black seeds from the plant Salvia hispanica, have gained popularity as a superfood in recent years. Known for their high nutrient content and health benefits, chia seeds are often consumed in various forms, one of the easiest being chia seed water. Chia seed water is simply chia seeds soaked in water until they develop a gel-like coating. Drinking chia seed water daily can lead to numerous health benefits. In this article, we will explore what happens to your body if you incorporate this nutritious drink into your daily routine.
Nutritional Profile of Chia Seeds
Chia seeds are packed with essential nutrients, including omega-3 fatty acids, fiber, protein, and various vitamins and minerals. Specifically, they are rich in antioxidants, calcium, magnesium, iron, and zinc. A mere ounce (about 28 grams) of chia seeds contains approximately 137 calories, 11 grams of fiber, 4 grams of protein, and 9 grams of fat, including 5 grams of omega-3 fatty acids. This robust nutritional profile makes chia seeds a powerhouse of health benefits.
read more on next page
Discover the Natural Wrinkle Fighter: Onion Juice for Your Skin
The Dynamic Duo for Weight Loss: Lemon and Chia Seeds
Affordable Skincare Recipes for Youthful, Radiant Skin
A cup of expected and a whole mountain of delicious food is ready!
Fantastic apple sheet cake in 3 minutes, a 200ml cup recipe
“Y0u Are A Disgrace T0 A Real W0man.”
Caribbean Beef Curry with Potatoes
“My step daughter has a nut allergy so when we started making cookies for the holiday season I swapped out my usual snowball recipe with this one”
Lemon Chess Pie
