Cholesterol is a waxy, fat-like substance found in your blood. Your body needs cholesterol to build healthy cells, but having high levels can increase your risk of heart disease. There are two types of cholesterol: low-density lipoprotein (LDL), often referred to as ‘bad’ cholesterol, and high-density lipoprotein (HDL), known as ‘good’ cholesterol. High cholesterol typically means you have too much LDL in your blood, which can lead to the buildup of fatty deposits in your arteries, potentially causing blockages and leading to heart attacks or strokes.

High cholesterol is a significant risk factor for cardiovascular diseases, including coronary artery disease, heart attack, and stroke. When LDL cholesterol levels are high, it can lead to the formation of plaque in the arteries, narrowing them and making it harder for blood to flow through. This condition, known as atherosclerosis, can result in reduced blood flow to the heart and other organs, increasing the risk of severe health issues. Additionally, high cholesterol can contribute to high blood pressure and diabetes, further complicating your health profile.

Dietary Changes to Lower Cholesterol: Foods to Eat and Avoid

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