Baking Alternative: For a lighter version, preheat your oven to 400°F (200°C). Place the patties on a lined baking sheet and bake for 15-20 minutes, flipping halfway through, until they’re golden and cooked through.
Serve and Enjoy:
These chicken patties are incredibly versatile. Serve them on their own with a dipping sauce like ranch or marinara, place them in a sandwich or burger bun, or enjoy them over a fresh salad. They’re perfect for meal prepping as well!
Calories and Nutritional Information
Each serving (1 patty) has approximately:
Calories: 180-200 (depending on exact ingredients and portion size)
Protein: 15g
Fat: 10g
Carbohydrates: 5g
Fiber: 1g
Sodium: 250mg
(Note: Nutritional values are approximate and may vary based on portion size and specific ingredients used.)
Tips for Perfect Chicken Patties
Choosing the Right Ground Chicken: Use ground chicken breast for a leaner option. If you prefer juicier patties, use a blend of white and dark meat.
Adding Moisture: Ingredients like eggs, sour cream, or Greek yogurt help add moisture to the patties, ensuring they stay juicy. Breadcrumbs can be added for a firmer texture if desired.
Avoid Overcooking: Overcooked chicken can become dry, so be mindful of cooking times. Use a meat thermometer to ensure the internal temperature reaches 165°F without going much higher.
Customize the Seasonings: Feel free to add your favorite herbs and spices, like garlic powder, onion powder, or Italian seasoning, to enhance the flavor.
Make Ahead for Meal Prep: These patties can be prepared ahead of time and frozen for later use. Simply layer them between sheets of parchment paper in an airtight container, then thaw and cook as needed.
Healthy Cooking Options: For a healthier option, consider baking the patties or using an air fryer for a crispy texture with minimal oil.
Serving Ideas: Serve these patties with a side of veggies, in a wrap with fresh greens, or as sliders for a fun twist. The possibilities are endless!
Step-by-Step Guide on How to Prepare Chicken Patties with Mozzarella
Step 1: Gathering and Prepping Ingredients
Before starting, make sure all ingredients are ready. Wash and chop the parsley, and have all the spices and seasonings within reach. If using sour cream, measure it out to ensure consistency in texture and flavor.
Step 2: Combining Ingredients
In a large bowl, add the ground chicken, shredded mozzarella, eggs, sour cream (or Greek yogurt), and parsley. Season with salt and pepper to taste. Using your hands or a spatula, mix everything until well combined.
Step 3: Shaping the Patties
Take a small amount of the mixture and shape it into a round patty. Press lightly to form an even thickness, as this will ensure even cooking. Continue this process until all the mixture is used up.
Step 4: Cooking Options
You have two primary cooking options:
Pan-Frying: Heat oil in a skillet, then add the patties. Cook each side for about 4-5 minutes until golden brown. Be careful not to overcrowd the pan.
Baking: Preheat the oven, place patties on a baking sheet lined with parchment, and bake. Flip them halfway for even browning.
Step 5: Checking for Doneness
Once they’re golden brown on the outside, check the internal temperature with a meat thermometer. It should read at least 165°F for safe consumption.
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