Is SPAM Healthy for Seniors? What Older Adults Should Know
SPAM, the iconic canned meat from Hormel Foods, has been around since 1937. For many people, especially in the United States, Hawaii, and parts of Asia, SPAM is both a nostalgic comfort food and a pantry staple. It’s convenient, has a long shelf life, and can be consumed in countless recipes.
But when it comes to senior health, the question becomes more specific: Is SPAM a good choice for older adults? Let’s break it down.
Nutritional Profile of SPAM
A standard 2-ounce (56g) serving of classic SPAM consists of:
- Calories: ~180
- Protein: 7g
- Total Fat: 16g (6g saturated fat)
- Sodium: ~790mg
- Carbohydrates: 1g
While it does offer protein, the high sodium and saturated fat levels raise conce:rns—especially for seniors.
Why Sodium Matters More for Seniors
CONTINUE READING ON THE NEXT PAGE 🥰💕
CARNE ASADA
Vinegar is the key for whiter whites and softer towels: here’s the right way to use it
I had no clue about this
Unlock Rapid Hair Growth with Vaseline and Onion: A Surprising Duo
Amish White Cashew Clusters with Cranberries
Holy moly, this Christmas munch is the most addicting thing I’ve ever made!
