The Benefits of Keeping a Jasmine Plant in Your Room
Jasmine is more than just a beautiful, fragrant flower—its calming scent has been shown to help with anxiety, stress, and sleep disorders. Research suggests that jasmine’s aroma can be as effective as some medications in promoting relaxation.
Why Jasmine is Good for Mental Health
✔ Reduces Anxiety & Stress – Its fragrance soothes the nervous system, helping to ease panic and tension. ✔ Improves Sleep Quality – Jasmine helps regulate neurotransmitters, making it easier to fall and stay asleep. ✔ Enhances Mood – The scent is known to boost overall emotional well-being.
continued on next page
HAMBURGER PEPPERS AND ONION GYROS MADE AT HOME
Home Made Crustless Pizza Bake
THE BEST BREAD PUDDING
Cheesy Cauliflower & Broccoli Casserole
All Women Should Know These 7 Clove Tips
Makes Any Plant Bloom Quickly (I Never Thought It Would Be This Fast)
Beef-Stuffed Shells with Creamy Ricotta Filling
Works like a charm!
Apple Salad with Honeycrisp Apples, Celery, Grapes, Pecans, and Dried Cranberries-
