Lentils with Cabbage: A Nutritious and Delicious Meat Alternative | March 7, 2025

If you’re looking for a satisfying and healthy meal, this lentils and cabbage recipe is a winner. Packed with plant-based protein, fiber, and essential nutrients, lentils and cabbage combine to create a dish so hearty and flavorful, you won’t even miss the meat. Let’s explore why this dish is not just delicious but also a smart choice for your health.

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Why Choose Lentils and Cabbage?

1. Lentils: Nature’s Protein Powerhouse
   Lentils are loaded with protein, making them a fantastic meat alternative. They’re also rich in fiber, iron, and B vitamins, supporting heart health and energy levels.
2. Cabbage: A Nutritional Gem
   Low in calories but high in vitamins C and K, cabbage boosts your immune system and supports bone health. It’s also an excellent source of antioxidants and fiber.
3. Better for You and the Planet
   By choosing plant-based meals like this, you’re not only improving your health but also contributing to a more sustainable planet.

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Simple & Delicious Recipe: Lentils with Cabbage

Ingredients:

• 1 cup green or brown lentils (rinsed)
• 2 cups shredded cabbage (white or red)
• 1 medium onion (chopped)
• 2 cloves garlic (minced)
• 1 medium carrot (grated or chopped)
• 2 tablespoons olive oil
• 1 teaspoon paprika (optional for a smoky flavor)
• 1 teaspoon ground cumin
• Salt and pepper to taste
• 4 cups vegetable broth or water
• Fresh parsley or dill for garnish

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Instructions:

 

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