The diet is purely based on drinking lemon water every day for 2 weeks. At the end of the two weeks you are expected to lose up to 20 pounds. I have not tried this though I am very much tempted to give it a shot. I have some concerns about this diet because of too much consumption of lemon juice that might not be good for every one. I have heard of taking lemon water every day by squeezing half lemon in one cup of warm water. However this diet requires to drink much more than just one lemon and one glass of water.
Lemon water is used to improve digestive system as Citrus flavonoids found in lemon are good digestive tonic. Citrus flavonoids also help to suppress appetite. In other words lemon water act as digestive aid that also has abilities to suppress appetite. You body will digest the food better and at the same time lemon water helps to eat less which can lead to weight loss.
The following is the lemon water diet that may help you to shed up to 20 pounds of body fat in 14 days.
see next page
How to make potatoes and meatballs
The Wonderful Benefits of Enjoying Watermelon
How To Make Stuffed Potato Cakes
Ribeye steak Recipe
How to clean my scorched pan using a simple and obscure trick
Pick Your Ring and Discover What It Says About You
Huge tomatoes, cucumbers and peppers with just one tablet, never had a harvest like this
Your Solution for Wrinkles
Indulge in Weekend Perfection with this Foolproof Dessert
