The diet is purely based on drinking lemon water every day for 2 weeks. At the end of the two weeks you are expected to lose up to 20 pounds. I have not tried this though I am very much tempted to give it a shot. I have some concerns about this diet because of too much consumption of lemon juice that might not be good for every one. I have heard of taking lemon water every day by squeezing half lemon in one cup of warm water. However this diet requires to drink much more than just one lemon and one glass of water.
Lemon water is used to improve digestive system as Citrus flavonoids found in lemon are good digestive tonic. Citrus flavonoids also help to suppress appetite. In other words lemon water act as digestive aid that also has abilities to suppress appetite. You body will digest the food better and at the same time lemon water helps to eat less which can lead to weight loss.
The following is the lemon water diet that may help you to shed up to 20 pounds of body fat in 14 days.
see next page
Chicken Mushroom Stroganoff
I Don’t Buy Pizza Anymore! Discover a Healthier and Tastier Alternative
How to Make Tater Tot Casserole
BIG POT CHILI FOR A CROWD
Natural Mixture for Yellow Teeth Whitening at Home in One Day Without a Dentist: A Proven Method with Toothpaste and Lemon
We are mapping out a game plan to get a million people to Mars
The Unsung Hero of Nutrition
Never tried this before until now and it’s to die for!
Baked Vegetable Casserole with Cheese: A Hearty and Delicious Dish
