When you want to slim down quickly, it’s hard to know where to start. Overly strict diets are often discouraging and unsustainable. Here, the idea is completely different: a structured program that’s easy to follow and, above all, short-term. The goal? To boost metabolism and naturally promote fat burning.
But before you get started, here are a few golden rules: drink plenty of water throughout the day, allow yourself a black coffee or a light tea without sugar (a splash of milk, why not), and absolutely avoid snacking between meals.
Ready? Here’s the day-by-day schedule.
Day 1: Start gently
The first day, we focus on food combinations that activate the metabolism while providing a feeling of satiety.
Breakfast :
- 1/2 grapefruit
- 1 slice of toasted wholemeal bread
- 2 tablespoons of peanut butter
- 1 cup of black coffee or tea
Lunch :
- 1 hard-boiled egg
- 1 slice of toast
- 1/2 banana
Dinner :
CHICKEN AND DRESSING CASSEROLE
FDA approves blood test to detect colon cancer for those at ‘average risk’
Crock Pot Mississippi Roast
Hawaiian Wedding Cake
We gave in to temptation and ate a few fresh from the oven before dinner!
Mouthwash in the washing machine, the unthinkable secret of grandmothers: One dreams of so much laundry
Body signals you shouldn’t ignore: Your health is speaking to you, listen carefully
Black mold on refrigerator gasket is very difficult to clean: Use this to wipe it clean in just minutes
He looks and sounds just like him. A pastor, believed to be Elvis Presley, finally breaks his silence.
