Are you looking to improve your heart health and lower your cholesterol levels quickly? Flaxseeds might be the superfood you need.
These tiny seeds are not only rich in omega-3 fatty acids but also contain high levels of fiber and lignans, all of which can contribute to reducing cholesterol, triglycerides, and the risk of clogged arteries.
Here’s a simple five-step plan to incorporate flaxseeds into your diet and start seeing results in just one week.
1. Start Your Day with Flaxseeds
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You will experience this effect on your body if you consume olive oil with lemon.
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