1. Start Your Day with Flaxseeds
Kick off your morning routine by adding ground flaxseeds to your breakfast. You can sprinkle a tablespoon into your oatmeal, smoothie, or yogurt. The fiber in flaxseeds helps start your day with a digestive boost, and its cholesterol-lowering effects get to work right from the first meal.
2. Add Flaxseeds to Your Meals
Incorporate flaxseeds into your regular meals. You can mix them into your salads, soups, and stews or use them as a topping for your casseroles. The versatility of flaxseeds makes them easy to add to almost any dish, enhancing your meals with a nutty flavor while working to reduce your cholesterol levels.
3. Switch to Flaxseed Oil for Dressing
CONTINUE READING ON THE NEXT PAGE
Unlock Infinite Geraniums with the Twig Trick
BUTTERNUT COOKIES
My grandmother eats only 1 tablespoon a day of this mix. She runs like a young girl.
Black mulberry: regulates blood pressure, improves eyesight, prevents cancer and relieves headaches
APPLY THIS TO THE ROOT OF YOUR HAIR AND SEE HOW HAIR LOSS STOPS AND NEW HAIR STARTS TO GROW
Each and every particle of filth will be removed from the washing machine if you do this: There will be no more offensive odors emanating from the laundry room.
Crispy fried mushrooms
My future-wife’s bridesmaid sent me this picture of my wife and I cancelled the wedding
Breaking New Tv Post
