Purslane, scientifically known as Portulaca oleracea, is often mistaken for a common weed. But don’t be fooled — this juicy, leafy plant is a nutrient powerhouse used for centuries in traditional medicine. In fact, in Traditional Chinese Medicine, it’s known as “the vegetable for long life.”
🌿 What Good Things Are Inside Purslane?
Purslane is packed with vitamins A, C, and E, and essential minerals like:
Calcium
Magnesium
Manganese
Potassium
Iron
Smaller amounts of folate, phosphorus, copper, and B vitamins (B1, B2, B3)
It’s 93% water, low in calories, and incredibly versatile in meals.
🐟 A Good Source of Healthy Omega-3 Fats
Surprisingly, purslane is a plant-based source of omega-3 fatty acids, including:
ALA (Alpha-Linolenic Acid): 5–7 times more than spinach
EPA (Eicosapentaenoic Acid): Rare in plants, easier for the body to use
This makes it an excellent choice for people avoiding fish or animal products.
🛡️ Full of Protective Antioxidants
Purslane’s antioxidant lineup includes:
Vitamin C: Supports bones, skin, and muscles
Vitamin A (beta-carotene): Good for vision
Vitamin E (alpha-tocopherol): Protects cell membranes
Other compounds: Glutathione, betalain, melatonin
These protect your body’s cells from damage and help with sleep and longevity.
💪 Rich in Potassium and Calcium
Potassium: Helps lower blood pressure and support heart health
Calcium: Strengthens bones and supports kidney and digestive functions
Doctors often recommend more calcium for people with osteoporosis, nutrient absorption issues, or certain hormonal conditions.
⚙️ Also Provides Magnesium
Magnesium is key for:
Regulating blood sugar and pressure
Muscle and nerve function
Protein synthesis and bone health
Food-based magnesium (like from purslane) may be more effective than supplements in some cases.
⚠️ Things to Be Aware Of
Purslane is high in oxalates, natural compounds that:
Can bind with calcium and iron, reducing their absorption
May form crystals, potentially leading to kidney stones
🚫 Who Should Be Careful?
SEE NEXT PAGE
Homemade Pickled Red Onions Recipe
How To Make Jalapeno Popper Casserole
The Best Pepperoni Bread Recipe
After just one taste, my friend was begging for the recipe.
The ingredient that immediately removes burns in pots and pans. It costs less than 1 euro
You will never see the dirty floor and black joints again: it remains spotless
Can:er cells are also afraid of these 4 fruits, which are honored by the world and grow in many gardens
Homemade Beetroot Juice to Strengthen the Body
Batony z karmelową czekoladą Crunch
