Why You’ll Love This Recipe
Packed with Flavor : Mediterranean-inspired ingredients like olives, sun-dried tomatoes, and herbs create a bold and satisfying taste.
Quick & Easy : Ready in under 30 minutes—perfect for busy nights or last-minute meals.
Healthy & Nutritious : Loaded with lean protein, fresh veggies, and heart-healthy fats.
Versatile : Serve over grains, in wraps, or as a standalone dish.
Customizable : Adjust the spice level, swap proteins, or add extra veggies to suit your taste.
Ingredients You’ll Need
Serves 4
For the Stir Fry:
1 lb ground beef (or turkey, chicken, or plant-based alternative)
1 tbsp olive oil
1 medium onion , diced
1 red bell pepper , sliced
1 zucchini , diced
2 cloves garlic , minced
1 cup cherry tomatoes , halved
1/4 cup Kalamata olives , sliced
2 tbsp sun-dried tomatoes , chopped
1 tsp dried oregano
1 tsp smoked paprika
1/2 tsp cumin
Salt and pepper , to taste
For the Finish:
Juice of 1 lemon
2 tbsp fresh parsley , chopped (or basil for a twist)
Optional : Crumbled feta cheese for garnish
Step-by-Step Instructions
Step 1: Cook the Ground Beef
Heat olive oil in a large skillet or wok over medium-high heat. Add the ground beef and cook until browned, breaking it into small pieces with a spatula. Drain excess fat if needed.
Step 2: Sauté the Veggies
Add the diced onion, red bell pepper, and zucchini to the skillet with the beef. Cook for 5–7 minutes , stirring occasionally, until the vegetables are tender but still slightly crisp.
Stir in the minced garlic, cherry tomatoes, olives, and sun-dried tomatoes. Cook for an additional 2–3 minutes , until the tomatoes soften slightly.
Step 3: Add the Spices
Sprinkle the dried oregano, smoked paprika, cumin, salt, and pepper over the mixture. Stir well to combine and let the spices toast for about 1 minute , enhancing their flavor.
Step 4: Finish with Lemon and Herbs
Remove the skillet from heat and stir in the lemon juice and fresh parsley. Taste and adjust seasoning as needed.
Step 5: Serve
Serve hot, optionally garnished with crumbled feta cheese for extra creaminess and tang. Pair with your choice of sides like rice, quinoa, couscous, or a fresh salad.
Why This Recipe Works
Lean Protein Base : Ground beef provides a hearty foundation while staying tender and flavorful.
Veggie Variety : Bell peppers, zucchini, and tomatoes add color, texture, and nutrition.
The Surprising Benefits of Eating Pumpkin Seeds Before Bed
Every Time This Dish Lands On His Plate, My Husband’s Eyes Sparkle With Delight
BIG APPLE FRITTERS
The Secret of Eggs in a PET Bottle! An Old Solution I Learned from My Grandma!
Please STOP boiling potatoes in WATER!
Receding Gums: A Natural Approach to Healing and Sensitivity Relief
Coconut Cream Popsicles Treat
I use it to chop eggs, heat vegetables and store food quickly.
Discover the Benefits of Chayote: Joint Pain, Circulation, and More
