Canker sores, medically recognized as aphthous ulcers, are a common source of oral discomfort for many people. These small but painful ulcers can appear anywhere in your mouth, from the inner surfaces of your lips and cheeks to the base of your gums and even under your tongue. It’s important to distinguish canker sores from cold sores, which typically adorn the outer surfaces of the lips or the corners of the mouth.
Canker sores are usually round or oval with a white or yellowish center and a red border. They can make eating, drinking, and even talking a painful experience. The exact cause of canker sores remains unknown, but they are often linked to factors such as stress, minor injuries inside the mouth, acidic or spicy foods, vitamin deficiencies (especially B12, zinc, folate, and iron), hormonal changes, and certain autoimmune diseases.
Interestingly, canker sores don’t release all their pain right away. Instead, they take a few days to reach their peak in terms of discomfort. This unique characteristic allows you to have a brief window to treat them before the pain becomes unbearable. Typically, the initial tingling or burning sensation precedes the onset of the sore, providing a critical window for early intervention.
Natural remedies for mouth ulcers
Many people seek natural remedies for canker sores to avoid over-the-counter medications or simply to find relief using household ingredients. Here are some effective methods to ease discomfort and speed up the healing process of canker sores:
Rinse with salt water
A simple remedy that can help you naturally relieve the discomfort associated with canker sores is a salt water rinse. Start by mixing a teaspoon of salt into a glass of warm water. Gargle and swish this solution around your mouth for a few minutes before spitting it out. Salt water has natural antibacterial properties, which can help clean the sore and reduce inflammation. This simple step can provide significant relief from the discomfort of canker sores and promote healing.
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