Natural Remedies to Clear Mucus & Phlegm from Your Lungs and Throat | May 17, 2025

Excess mucus and phlegm can make breathing difficult, trigger persistent coughing, and leave you feeling congested. Instead of relying on over-the-counter medications, why not try a natural, home-based remedy to clear your airways?

This powerful phlegm-fighting drink combines ingredients known for their anti-inflammatory, antibacterial, and expectorant properties—helping you break down mucus, soothe irritation, and breathe easier.

Why Does Mucus Build Up?

Mucus protects your respiratory system by trapping irritants, but allergies, colds, infections, or smoking can cause overproduction. When mucus thickens and lingers, it leads to:
✔ Chest congestion
✔ Persistent cough
✔ Sore throat
✔ Difficulty breathing

The good news? Nature provides powerful solutions!

Key Ingredients & Their Benefits

1️⃣ Ginger

• Anti-inflammatory & expectorant – Helps loosen mucus for easier expulsion.
• Soothes throat irritation – Contains gingerol, which fights respiratory infections.

2️⃣ Honey

• Natural antibacterial agent – Protects against infections.
• Coats the throat – Reduces coughing and irritation.

3️⃣ Lemon

• Rich in vitamin C – Boosts immunity and thins mucus.
• Alkaline effect – Helps break down phlegm.

4️⃣ Turmeric

• Powerful anti-inflammatory – Reduces airway swelling.
• Antimicrobial – Fights bacteria causing excess mucus.

5️⃣ Peppermint

• Contains menthol – Opens up blocked airways.
• Relieves congestion – Helps clear sinuses and lungs.

💡 The Ultimate Phlegm-Busting Drink Recipe

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