Colon can.cer is among the most preventable forms of can.cer. In fact, recent studies reveal that up to 40–50% of cases can be prevented through healthy habits and timely screenings. Here are ten science-backed steps you can take to significantly reduce your risk:
1. Get Regular Screenings
Why It Matters: Colon can.cer usually begins as harmless polyps that can be found and removed during routine screenings.
Take Action: Start screenings at age 45, or earlier if you’re at higher risk due to family history or other factors. Stick to your doctor’s screening schedule.
2. Boost Your Fiber Intake
Why It Matters: Fiber supports healthy digestion, reduces inflammation, and helps eliminate harmful substances from the colon.
Take Action: Eat more fiber-rich foods like fruits, vegetables, whole grains, legumes, and nuts. Aim for 25–30 grams of fiber daily.
3. Cut Back on Red and Processed Meats
CONTINUE READING NEXT PAGE
Baking soda is a gardener’s best friend: here are 10 clever uses in the garden
CRAB AND SHRIMP SEAFOOD BISQUE
Boil orange peels with cloves every evening
Unbaked Chicken Meat Rolls: A Culinary Delight
If you’re not using this microwave button, you’re missing out. Start today! I’m 60, and I just learned about it
Crispy Style Chicken Fritters
Homemade Korean Rice Face Cream For Wrinkle Free, Young Skin
9 symptoms of vitamin B12 deficiency!
Lower Blood Sugar and Cholesterol Naturally with a Simple Nighttime Drink
