Oats and zucchini! Eating Healthy! No hay harina. Recipe for a Light and Healthy Dish (Page 3 ) | August 14, 2024
Annonce:
Instructions:
- Prepare the Zucchini:
- Shred the Zucchini: Wash the zucchini and shred it using a grater. Place the shredded zucchini in a clean kitchen towel or paper towel and press to remove any excess water. This step helps prevent the final dish from being too moist.
- Combine the Ingredients:
- Mix Dry Ingredients: In a large bowl, combine the oats, baking powder, cinnamon, and salt.
- Mix Wet Ingredients: In another bowl, whisk the egg, then stir in the shredded zucchini, Greek yogurt, applesauce or mashed banana, and vanilla extract. Mix until well combined.
- Combine Wet and Dry Ingredients: Add the wet ingredients to the dry ingredients and mix until everything is well combined. The mixture should be thick but not overly dry. If it’s too thick, add a little milk or water to reach the desired consistency.
- Prepare the Patties:
- Heat the Pan: Lightly grease a non-stick pan or griddle with cooking spray or a small amount of olive oil. Heat over medium heat.
- Form the Patties: Scoop about 1/4 cup of the mixture for each patty and place it on the heated pan. Gently press down with the back of a spoon or spatula to flatten the patties slightly.
- Cook: Cook the patties for about 3-4 minutes on each side, until they are golden brown and fully cooked. Repeat with the remaining mixture.
- Serve and Enjoy:
- Serve the oatmeal and zucchini patties hot, topped with your choice of fresh fruits, nuts, seeds, or a drizzle of honey.
- Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in a pan or microwave before serving.
Benefits:
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