The sensation of suddenly jerking awake just as you’re drifting off to sleep is a common experience that many people encounter. It’s a phenomenon that can be startling or even alarming, leaving you to wonder what exactly is happening to your body. Understanding the reasons behind this can offer insights into your sleep patterns and overall health.
Keep reading – Here’s why: Firstly, it delves into a phenomenon that, while common, is often surrounded by myths and misconceptions. Learning the scientific explanations can help ease any concerns you may have and offer you a better night’s sleep. Moreover, being informed about such occurrences can be the first step in identifying any potential sleep disorders or health issues.
What is it?
This sudden jerk is scientifically known as a “hypnic jerk” or “sleep start.” It’s an involuntary muscle spasm that occurs as a person is transitioning from wakefulness to sleep. These jerks are considered a normal part of the sleep process.
Reasons Behind Hypnic Jerks:
CONTINUE READING ON THE NEXT PAGE 🥰💕
Advertisement:
Get Rid Of Skin Problems Naturally
Bacon Cheese Croissant Toasts
Whenever We Whip Up This Dish, No One Can Resist!
Over 50? This Vitamin FIXES Poor Circulation
Mozzarella-Stuffed Chicken Thighs with Garlic Lemon Cream Sauce
Put this for 1 hour in your house, you will never see flies, mosquitoes or cockroaches again.
Elevate Your Rice Game: The Secret to Flavorful and Luxurious Rice
14 Fish You Should Consider Never Eating
Mom hears son has been bullying classmates