In the last couple of years, heart attacks have become very common among the worldwide population. Unfortunately, they’re the number 1 reason for death in the world. They occur as a consequence of our stressful lifestyles and unhealthy diets.
You can protect your cardiovascular health by improving your lifestyle- follow a healthier diet and lower the amount of stress. Also, it’s good to recognize the symptoms of heart failure that usually begin to show a month before the heart experiences a failure:
1. Shortness of breath
When the lungs don’t get enough oxygen, your heart won’t get the blood which needs to pass through it. Therefore, if you have problems with breathing, immediately consult your physician.
2. Cold and flu symptoms
A lot of people, before they experience a heart attack, experience these two symptoms.
3. Chest pressure
CONTINUE READING NEXT PAGE
Boost Your Immunity with a Delicious and Cost-Effective Purple Basil and Lemon Beverage
The Natural Elixir for Radiant Skin: A Carrot, Bay Leaf, and Orange Zest Blend
FRIED POTATOES AND ONIONS
Is a Tennis Ball the Secret to Removing Ugly Scuff Marks?
Quick Teeth Whitening with Banana Peels: Transform Yellow Teeth to Shiny White in Just 2 Minutes!
HAMBURGER PEPPERS AND ONION GYROS MADE AT HOME
Pickled Red Onions with Lime – A Tangy, Flavorful Kitchen Staple
The secret to marinating delicious fish, soaking in spices, removing all fishy smell, making the meat sweet in any dish
Mend Holes in Your T-Shirt with Angela Brown’s Effortless Trick
