Swelling in your legs, ankles, and feet—commonly called edema—can be more than just discomfort. It can make everyday activities difficult, feel heavy or tight, and even affect your confidence when wearing open shoes or shorts.
While there are many potential causes of edema—including poor circulation, prolonged sitting or standing, hormonal changes, water retention, and certain medical conditions—many people experience mild, temporary edema due to lifestyle factors.
The good news is that you don’t always need expensive medications or invasive procedures to find relief. Parsley tea, a simple herbal infusion made from parsley leaves, has been used in traditional medicine for centuries to reduce fluid buildup, support kidney function, and reduce inflammation.
Parsley Tea: Natural Relief for Swollen Legs, Ankles, and Feet
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In this comprehensive guide, we’ll look at:
What Causes Swollen Legs, Ankles, and Feet
How Parsley Tea Helps Reduce Swelling Naturally
The Science Behind Its Diuretic and Anti-Inflammatory Properties
How to Make Parsley Tea at Home
Safety Considerations and Who Should Avoid It
Additional Tips for Fighting Swelling Without Medication
Let’s Dive Into How This Humble Herb Can Become Your Natural Remedy for Swollen Extremities
Understanding Swollen Legs, Ankles, and Feet
What is Swelling?
Swelling is the accumulation of excess fluid in the tissues of the body, most commonly in the lower extremities. It often results from:
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