Purslane, or Portulaca oleracea, is a beautiful plant with yellow flowers. It originates from Persian and India, but has been spread all over the world.
These days, it can be found all around us, and you can even have it in the garden, but consider it a common weed, without being aware that it is a powerful health-boosting food.
Apparently, it is a rich source of fiber, vitamin A, vitamin C, B vitamins, manganese, potassium, iron, magnesium, calcium, and copper, Omega-3 fatty acids, betalain pigments, and carotenoids.
Here are some of the health benefits of the consumption of purslane:
Improved Circulation
Iron and copper are vital for a healthy circulatory system, that improves overall health since more blood manages to get to the areas where it is needed in the body.
Heart Health
Being rich in potassium and Omega-3 fatty acids, purslane improves heart health, lowers blood pressure, and bad cholesterol.
Gastrointestinal Health
This powerful plant treats various kinds of gastrointestinal problems, from diarrhea to dysentery, as it contains high amounts of alanine, dopamine, malic acid, citric acid, and glucose.
Weight Loss
Purslane is low in calories, rich in fiber and nutrients, so it can keep you full and help you lose excess body weight. Therefore, next time you notice purslane in the garden, pick it, and find a tasty recipe t enjoy it and reap its benefits!
You can try the following purslane salad:
Purslane salad- recipe
Ingredients:
Why Add Cinnamon to Coffee?
BEEF LIVER AND ONIONS WITH WHITE WINE
Discover the Magic of This Simple and Delicious Vegetable Soup Recipe
Simple and Comforting French Onion Soup: Perfect for Any Gathering
It’s such a waste to throw them away
If you’re referring to the Danube Wave Cake (Donauwelle)
Man captures glowing figure shining through clouds: Many say it looks like Christ the Redeemer
The Magic of Cinnamon Tea: A Cup a Day for Better Health!
How To Make Ham And Eggcups ?