If your knees feel stiff, achy, or less flexible than they used to be, you’re not alone. Over time, joint discomfort becomes a common issue—but there’s good news. Nature offers gentle, effective ways to support your joints and even encourage cartilage repair. One of the simplest and most powerful combinations is something you might already have in your kitchen: lemon and olive oil.
Why Lemon and Olive Oil?
Both ingredients are known for their anti-inflammatory and antioxidant properties. Together, they can help:
Reduce joint inflammation
Protect cartilage from further wear
Boost circulation to the joint area
Provide nutrients that support collagen and cartilage repair
How to Make the Remedy
You only need two simple ingredients:
1 tablespoon of extra virgin olive oil
Juice of half a fresh lemon
Instructions:
CONTINUE READING NEXT PAGE
Fat burning juice: Pineapple Lemon and Ginger
Boiling Eggshells: Saving Money and the Environment
Pomegranate peels
6 things to cook your food with & 6 things to never cook your food with
Smashing Patty with Confidential Sauce
Stop buying celery at store. Grow a never-ending supply at home in a pot with this guide
Spaghetti Salad
95-Year-Old Chinese Doctor’s Daily Drink for a Healthy Liver and Intestines
George W. Bush welcomes grandson named in honor of great-grandfathers