When the summer heat strikes, a refreshing bowl of cold summer borscht made from beets can be just what you need to cool down. This delightful soup not only offers a respite from the heat but also packs a nutritional punch, making it both delicious and healthful. Here’s how you can prepare this vibrant, chilled dish that is sure to become a seasonal favorite.
Benefits of Beet-Based Borscht
Beets, the main ingredient in this borscht, are known for their numerous health benefits. They are rich in vitamins, minerals, and antioxidants, and are particularly good for heart health due to their ability to improve blood flow and lower blood pressure. Furthermore, this soup is light yet filling, making it ideal for those days when you want a satisfying meal without feeling weighed down.
Ingredients Needed
The ingredients for cold summer borscht are simple and may already be in your pantry:
Fresh beets
Cucumber
Green onions
Dill
Yogurt or sour cream
Lemon juice
Salt and pepper
Hard-boiled eggs (optional)
A dollop of sour cream or a splash of kefir for serving
Instructions:
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